Keto Breakfast Casserole with Peppers and Onions

A keto breakfast casserole with peppers and onions is a quick and easy way to start your day with a satisfying and flavorful meal. With just a few simple ingredients, you can create a hearty and filling dish that will keep you satisfied all morning long. The peppers and onions add a vibrant crunch and sweetness to the casserole, while the eggs and cheese provide a rich and creamy texture. This casserole is also a great way to use up any leftover vegetables you may have in the fridge.

The keto breakfast casserole with peppers and onions is a dish that has been passed down through generations. It is believed to have originated in the American South, where it was a popular breakfast dish for farmers and laborers. The casserole is made with simple ingredients that are readily available, and it is a quick and easy meal to prepare. Over the years, the casserole has become a staple dish in many households, and it is now enjoyed by people all over the world.

Prep time: 15 | Cook time: 30 | Serves: 4

Ingredients

• 1 tbsp olive oil
• 1/2 cup chopped bell peppers
• 1/2 cup chopped onions
• 10 eggs
• 1/2 cup grated cheddar cheese
• 1/4 cup milk
• Salt and pepper to taste

Instructions

1. Preheat oven to 350°F (175°C).
2. Heat olive oil in a skillet over medium heat.
3. Add bell peppers and onions and cook until softened.
4. Whisk together eggs, cheddar cheese, milk, salt, and pepper in a large bowl.
5. Stir in the sautéed vegetables.
6. Pour the mixture into a greased 8-inch square baking dish.
7. Bake for 25-30 minutes, or until the eggs are set.
8. Let cool for a few minutes before serving.

Why It Works

• The combination of peppers and onions adds a vibrant crunch and sweetness to the casserole.
• The eggs and cheese provide a rich and creamy texture.
• The casserole is a great way to use up any leftover vegetables you may have in the fridge.
• The casserole is a quick and easy meal to prepare.