Breakfast Bowl Extravaganza

This breakfast bowl is a symphony of flavors and textures, with the creamy richness of Greek yogurt, the sweetness of berries, and the crunch of nuts and seeds. It's also packed with protein, fiber, and antioxidants, making it a nutritious and satisfying way to start your day.

The breakfast bowl is a relatively new culinary invention, but its roots can be traced back to ancient times. In ancient Greece, athletes would eat a breakfast of oatmeal and honey before competing in the Olympic Games. In the Middle Ages, Europeans would eat a breakfast of bread and cheese. In the 19th century, Americans began eating a breakfast of bacon and eggs. The modern breakfast bowl is a combination of all of these traditions, with the addition of fruit, yogurt, and nuts. It's a delicious and nutritious way to start your day, and it's also a great way to use up leftover ingredients.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1/4 cup berries (such as strawberries, blueberries, or raspberries)
• 1/4 cup chopped nuts (such as almonds, walnuts, or pecans)
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseed
• 1/2 teaspoon vanilla extract
• Sweetener of choice, to taste (optional)

Instructions

1. In a small bowl, whisk together the almond milk, Greek yogurt, berries, nuts, chia seeds, flaxseed, and vanilla extract.
2. Sweeten to taste, if desired.
3. Pour the mixture into a bowl and enjoy immediately.
4. Top with additional berries, nuts, or seeds, if desired.

Why It Works

• The combination of Greek yogurt, berries, and nuts provides a good balance of protein, fiber, and antioxidants.
• The chia seeds and flaxseed add a boost of omega-3 fatty acids.
• The vanilla extract adds a touch of sweetness and flavor.
• The sweetener of choice can be added to taste, depending on your preference.