Mediterranean Quinoa and Chickpea Powerhouse

A hearty Mediterranean-inspired dish that is packed with flavor and nutrients. The quinoa provides a good source of protein and fiber, while the chickpeas add a boost of protein and iron. The vegetables add sweetness, crunch, and a pop of color. This dish is easy to make and can be served as a main course or a side dish.

This recipe was inspired by a trip to the Mediterranean coast. I was particularly taken with the flavors of the local cuisine, which often featured a combination of fresh vegetables, legumes, and grains. I wanted to create a dish that would capture the essence of these flavors, and this Mediterranean Quinoa and Chickpea Powerhouse is the result. It is a versatile dish that can be served as a main course or a side dish. It is also a great way to use up leftover vegetables.

Prep time: 10 | Cook time: 25 | Serves: 4

Ingredients

• 1 cup quinoa
• 1 (15-ounce) can chickpeas, rinsed and drained
• 1 red bell pepper, chopped
• 1 yellow onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 (14.5-ounce) can diced tomatoes

Instructions

1. Rinse the quinoa in a fine-mesh sieve.
2. In a large pot or Dutch oven over medium heat, heat a drizzle of olive oil.
3. Add the onion and cook until softened.
4. Add the garlic, cumin, and oregano and cook until fragrant.
5. Stir in the tomatoes, quinoa, chickpeas, and 2 cups of water.
6. Season with salt and pepper to taste.
7. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
8. Fluff the quinoa with a fork and serve.

Why It Works

• The combination of quinoa, chickpeas, and vegetables provides a good balance of protein, fiber, and nutrients.
• The cumin and oregano add warmth and depth of flavor to the dish.
• The tomatoes add sweetness and acidity to the dish.
• The dish is easy to make and can be tailored to your own taste preferences.