Sardinian Fregola with Seafood: Island Delights

Fregola with Seafood is a flavorful and satisfying dish that is perfect for a summer meal. The fregola, a type of Sardinian pasta, is cooked in a flavorful broth made with seafood, tomatoes, and white wine. The dish is finished with a sprinkling of fresh parsley and a drizzle of olive oil.

Fregola with Seafood is a dish that is steeped in Sardinian tradition. The dish is believed to have originated in the 15th century, when Sardinian fishermen began using fregola, a type of pasta made from durum wheat semolina, to make a hearty and flavorful meal. The dish was originally made with whatever seafood was available, but over time, it evolved into a more refined dish that is typically made with mussels, clams, and calamari.

Prep time: 15 | Cook time: 30 | Serves: 4

Ingredients

• Fregola pasta
• Fresh mussels
• Clams
• Fresh calamari
• Chopped onion
• Minced garlic
• Chopped tomatoes
• White wine

Instructions

1. Heat a pan with olive oil and sauté onions until translucent
2. Add garlic and sauté until fragrant
3. Add tomatoes and cook until softened
4. Pour in white wine and simmer until reduced
5. Add seafood and cook until mussels and clams open
6. Calamari will cook quickly, so remove them first
7. Add fregola and stir to combine
8. Add enough water to cover the fregola and bring to a boil

Why It Works

• The fregola is cooked in a flavorful broth made with seafood, tomatoes, and white wine, which gives the dish a rich and complex flavor.
• The seafood is cooked until it is tender and juicy, and the fregola is cooked until it is al dente.
• The dish is finished with a sprinkling of fresh parsley and a drizzle of olive oil, which add a fresh and herbaceous flavor to the dish.