Savory Chickpea and Quinoa Fritatta
This savory chickpea and quinoa frittata is a quick and easy way to get a healthy and satisfying meal on the table. It's packed with protein, fiber, and vitamins, and it's also gluten-free and vegan. Plus, it's delicious! The frittata is made with cooked chickpeas, quinoa, red onion, green bell pepper, cilantro, nutritional yeast, salt, and pepper. It's then baked in a preheated oven until it's set and golden brown on top. Let the frittata cool for a few minutes before slicing and serving.
The history of the frittata is a long and winding one, dating back to the early days of the Roman Empire. The word "frittata" comes from the Italian word "frittare", which means "to fry". The first frittatas were made with eggs, cheese, and meat, and they were cooked in a skillet over an open fire. Over time, the frittata evolved into a more versatile dish, and it is now made with a variety of ingredients, including vegetables, pasta, and rice. Today, the frittata is a popular breakfast, lunch, and dinner dish all over the world.
Savory Chickpea and Quinoa Fritatta Savory Chickpea and Quinoa Fritatta Savory Chickpea and Quinoa Fritatta Savory Chickpea and Quinoa Fritatta
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
  • 1 cup cooked chickpeas
  • 1 cup cooked quinoa
  • 1/2 cup chopped red onion
  • 1/2 cup chopped green bell pepper
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup nutritional yeast
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Instructions
  1. Preheat oven to 375°F (190°C).
  2. Grease a 9-inch pie plate or baking dish.
  3. In a large bowl, combine the chickpeas, quinoa, red onion, green bell pepper, cilantro, nutritional yeast, salt, and pepper.
  4. Mix well until all ingredients are evenly distributed.
  5. Pour the mixture into the prepared pie plate and spread it evenly.
  6. Bake for 25-30 minutes, or until the frittata is set and golden brown on top.
  7. Let cool for 5 minutes before slicing and serving.
Why It Works
  • The chickpeas and quinoa provide a good source of protein and fiber.
  • The red onion and green bell pepper add flavor and texture.
  • The cilantro adds a fresh, herbaceous flavor.
  • The nutritional yeast adds a cheesy flavor and is a good source of B vitamins.
  • The salt and pepper enhance the flavors of the other ingredients.