Crustless Cauliflower Crust Quiche

This quiche is a low-carb, gluten-free, and keto-friendly way to enjoy this classic dish. It's made with a cauliflower crust that is both crispy and flavorful.

Prep time: 20 | Cook time: 35 | Serves: 4

Ingredients

• 1 head of cauliflower
• 1 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup chopped onion
• 1/4 cup chopped bell pepper
• 1/4 cup chopped ham
• 2 eggs
• 1/2 cup heavy cream
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Instructions

1. Preheat oven to 375 degrees F (190 degrees C).
2. Grate the cauliflower into a large bowl.
3. Place the cauliflower in a microwave-safe bowl and microwave for 5 minutes, or until tender.
4. Drain the cauliflower and press out any excess moisture.
5. Transfer the cauliflower to a medium bowl and add the cheddar cheese, mozzarella cheese, onion, bell pepper, and ham.
6. In a separate bowl, whisk together the eggs, heavy cream, salt, and pepper.
7. Add the wet ingredients to the dry ingredients and mix well.
8. Pour the quiche mixture into a greased 9-inch pie plate.
9. Bake for 30-35 minutes, or until the center is set.