Creamy Tomato and Lentil Soup

This creamy tomato and lentil soup is the perfect comfort food for a cold winter day. It's hearty, flavorful, and easy to make. The lentils add a boost of protein and fiber, while the tomatoes provide a rich, tangy flavor. The soup is also naturally gluten-free, so it's a great option for people with celiac disease or gluten sensitivity.

I first came up with this recipe when I was living in New York City. I was working long hours and didn't have a lot of time to cook. I wanted something that was easy to make, but still delicious and nutritious. I also wanted something that would warm me up on cold winter nights. This soup fit the bill perfectly. It's quick and easy to make, and it's packed with flavor. I've been making it ever since, and it's become one of my favorite comfort foods.

Prep time: 15 | Cook time: 30 | Serves: 4

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• (15-ounce) can diced tomatoes
• (14.5-ounce) can low-sodium chicken broth
• 1 cup dried lentils, rinsed and sorted

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion and cook until softened, about 5 minutes.
3. Add garlic, carrots, and celery and cook until softened, about 5 minutes more.
4. Add tomatoes, chicken broth, and lentils to the pot.
5. Bring to a boil, then reduce heat to low and simmer until lentils are tender, about 30 minutes.
6. Use an immersion blender to puree the soup until smooth.
7. Season with salt and pepper to taste.
8. Serve hot.

Why It Works

• The combination of lentils and tomatoes creates a rich, flavorful broth.
• The lentils add a boost of protein and fiber, making the soup hearty and satisfying.
• The soup is naturally gluten-free, making it a great option for people with celiac disease or gluten sensitivity.
• The soup is easy to make and can be tailored to your own taste preferences.