Overnight Oats Oasis

Overnight oats are a simple, satisfying, and portable breakfast that can be customized to your liking. This recipe uses unsweetened almond milk, chia seeds, ground flaxseed, vanilla extract, ground cinnamon, and salt as the base, providing a creamy texture and a boost of nutrients. Top with your favorite berries, nuts, or unsweetened coconut flakes for a delicious and filling breakfast.

Overnight oats have been around for centuries, but they've recently become a popular breakfast option for people who are looking for a healthy and convenient meal. The basic recipe is simple: combine oats, milk, and yogurt in a jar or container, and let it sit overnight in the refrigerator. In the morning, you'll have a creamy, satisfying breakfast that's packed with nutrients.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1/2 cup unsweetened almond milk
• 1/4 cup chia seeds
• 1/4 cup ground flaxseed
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• Pinch of salt
• Toppings of your choice (such as berries, nuts, or unsweetened coconut flakes)

Instructions

1. In a small bowl or jar, whisk together the almond milk, chia seeds, flaxseed, vanilla extract, cinnamon, and salt.
2. Cover and refrigerate overnight, or for at least 4 hours.
3. In the morning, top with your desired toppings and enjoy a creamy and satisfying breakfast.

Why It Works

• Chia seeds and ground flaxseed are both excellent sources of fiber, which helps to keep you feeling full and satisfied.
• Unsweetened almond milk is a good source of calcium and vitamin D, which are important for bone health.
• Vanilla extract and ground cinnamon add a touch of sweetness and flavor to the oats without adding any sugar.
• Topping the oats with your favorite berries, nuts, or unsweetened coconut flakes adds a variety of nutrients and flavors.