Zucchini fritters are a great way to use up summer zucchini. They're easy to make, and they're a delicious, healthy snack or side dish. This recipe uses almond flour instead of wheat flour, making it gluten-free. The fritters are also baked instead of fried, which makes them a bit healthier than traditional fried zucchini fritters.
Zucchini fritters are a classic Italian dish that dates back to the Middle Ages. They were originally made with wheat flour, but over time, almond flour has become a popular substitute. Almond flour is gluten-free, and it gives the fritters a nutty flavor. This recipe for zucchini fritters is a bit different from traditional recipes in that the fritters are baked instead of fried. Baking the fritters makes them a bit healthier, and it also gives them a crispy exterior and a soft, fluffy interior.
Prep time: 15 | Cook time: 10 | Serves: 4
Ingredients
1 large zucchini, grated
1/2 onion, chopped
1/2 cup almond flour
1/4 cup Parmesan cheese
1 egg
1 teaspoon dried oregano
Salt and pepper to taste
Olive oil for frying
Instructions
In a large bowl, combine the zucchini, onion, almond flour, Parmesan cheese, egg, oregano, salt, and pepper.
Mix well until all the ingredients are combined.
Heat a large skillet over medium heat and add a drizzle of olive oil.
Spoon about 1/4 cup of the zucchini mixture into the skillet for each fritter.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Remove the fritters from the skillet and drain on paper towels.
Serve warm with your favorite dipping sauce.
Why It Works
Grated zucchini releases a lot of water, so it's important to drain it well before adding it to the batter. This will help the fritters to cook evenly and prevent them from becoming soggy.
Almond flour is a good substitute for wheat flour in this recipe because it's gluten-free and it gives the fritters a nutty flavor.
Baking the fritters instead of frying them makes them a bit healthier, and it also gives them a crispy exterior and a soft, fluffy interior.