Golden Quinoa and Tahini Wrap
Have you ever wanted a wrap that is packed with flavor, healthy, and the perfect way to use up leftover quinoa? This Golden Quinoa and Tahini Wrap is exactly that. The creamy tahini dressing is slightly tangy, nutty, and pairs perfectly with the fluffy quinoa. This wrap is made with simple, wholesome ingredients and can be customized to your liking, making it the perfect easy lunch or dinner option.
The story of this wrap begins in the ancient lands of the Middle East, where tahini has been a staple ingredient for centuries. Tahini, a paste made from ground sesame seeds, is known for its rich, nutty flavor and creamy texture. It is often used as a base for dips, sauces, and dressings, such as hummus and baba ghanoush. Fast forward to modern times, where the popularity of quinoa has skyrocketed. Quinoa, a grain native to South America, has become a beloved health food due to its high protein content, versatility, and mild flavor. It can be cooked and used in a variety of dishes, from salads to soups to pilafs. One day, a culinary innovator had the brilliant idea to combine these two powerhouses of flavor and nutrition. Thus, the Golden Quinoa and Tahini Wrap was born. The result is a wrap that is both delicious and satisfying, packed with protein and healthy fats. It can be customized to your liking, making it the perfect choice for those with dietary restrictions or preferences.
Golden Quinoa and Tahini Wrap Golden Quinoa and Tahini Wrap Golden Quinoa and Tahini Wrap Golden Quinoa and Tahini Wrap
Prep time: 10 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup cooked golden quinoa
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 whole wheat tortilla
Instructions
  1. In a small bowl, whisk together the tahini, lemon juice, olive oil, cumin, salt, and pepper.
  2. Spread the tahini sauce evenly over the tortilla.
  3. Top with the cooked quinoa.
  4. Add your favorite vegetables, such as sliced avocado, chopped tomatoes, shredded carrots, or leafy greens.
  5. Wrap the tortilla tightly and enjoy!
Why It Works
  • The combination of tahini and lemon juice creates a creamy, tangy dressing that perfectly complements the mild flavor of the quinoa.
  • The cumin adds a warm, earthy note to the wrap, while the salt and pepper enhance the overall flavor.
  • The whole wheat tortilla provides a sturdy base for the wrap, and it is a good source of fiber.
  • The versatility of the wrap allows you to add your favorite vegetables, making it a customizable and healthy meal.