Berry Smoothie Bowl

A berry smoothie bowl is a thick, creamy blend of frozen fruit, yogurt, and milk, topped with a variety of nutritious and flavorful ingredients. This recipe uses a combination of frozen berries, unsweetened almond milk, plain Greek yogurt, avocado, nut butter, and chia seeds to create a smoothie bowl that is both delicious and nutritious.

The berry smoothie bowl has its origins in the health food movement of the 1970s. At the time, people were becoming increasingly interested in eating healthy, natural foods, and smoothies were seen as a way to get a quick and easy dose of fruits and vegetables. The first smoothie bowls were simple blends of frozen fruit and yogurt, but over time they evolved to include a wider variety of ingredients, such as nut butters, seeds, and granola. Today, smoothie bowls are a popular breakfast and snack option for people of all ages.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup frozen berries (such as strawberries, blueberries, or raspberries)
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1/4 cup avocado
• 1 tablespoon nut butter (such as almond butter or peanut butter)
• 1 tablespoon chia seeds
• Optional toppings: granola, chopped nuts, or berries

Instructions

1. Combine the berries, almond milk, Greek yogurt, avocado, nut butter, and chia seeds in a blender and blend until smooth.
2. Pour the smoothie into a bowl and top with your desired toppings.
3. Enjoy!

Why It Works

• The frozen fruit gives the smoothie bowl a thick, creamy texture.
• The yogurt provides protein and calcium.
• The milk helps to thin out the smoothie bowl and make it easier to blend.
• The avocado adds healthy fats and creaminess.
• The nut butter adds protein and flavor.
• The chia seeds add fiber and nutrients.