Keto Smoothie Bowl
This keto smoothie bowl is a quick and easy way to get your morning fix of healthy fats and antioxidants. It's made with unsweetened almond milk, frozen blueberries and raspberries, MCT oil powder, chia seeds, stevia, and a pinch of salt. Top with your favorite keto-friendly toppings, such as unsweetened coconut flakes, chopped nuts, or berries, and enjoy!
The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to have many health benefits, including weight loss, improved blood sugar control, and reduced inflammation. However, following a ketogenic diet can be challenging, as it requires careful tracking of macros and limiting carbohydrates. One way to make following a ketogenic diet easier is to incorporate keto-friendly smoothies into your routine. Keto smoothies are a great way to get a quick and easy meal or snack that is full of healthy fats and low in carbohydrates. This keto smoothie bowl is a delicious and satisfying way to start your day or refuel after a workout.
Keto Smoothie Bowl Keto Smoothie Bowl Keto Smoothie Bowl Keto Smoothie Bowl
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup unsweetened almond milk
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 1 scoop MCT oil powder
  • 1 tablespoon chia seeds
  • 1/2 teaspoon stevia
  • Pinch of salt
  • Optional toppings: unsweetened coconut flakes, chopped nuts, or berries
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Pour into a bowl and top with your favorite keto-friendly toppings.
Why It Works
  • The unsweetened almond milk provides a creamy base for the smoothie bowl without adding any carbohydrates.
  • The frozen blueberries and raspberries add sweetness and antioxidants to the smoothie bowl.
  • The MCT oil powder is a great source of healthy fats that can help to boost your energy levels and keep you feeling full.
  • The chia seeds add fiber and protein to the smoothie bowl, which helps to keep you feeling satisfied.
  • The stevia adds a touch of sweetness to the smoothie bowl without adding any calories or carbohydrates.
  • The pinch of salt helps to balance out the sweetness of the smoothie bowl.