Green Bean and Almond Casserole

This green bean and almond casserole is a simple and flavorful side dish that's perfect for any occasion. The green beans are tender and crisp, the almonds add a nutty crunch, and the creamy sauce is rich and cheesy. It's a dish that's sure to please everyone at the table.

This recipe has been in my family for generations. My grandmother used to make it for us every Thanksgiving, and it quickly became a favorite of mine. I've since adapted the recipe to make it a little healthier, but it still has all the flavor of the original. I love serving this casserole with roasted turkey or chicken, but it's also great with fish or pork. It's a versatile dish that can be enjoyed by people of all ages.

Prep time: 15 | Cook time: 30 | Serves: 4

Ingredients

• 2 cups fresh green beans, trimmed
• 1 cup sliced almonds
• 1/2 cup chopped onion
• 1/4 cup whole wheat flour
• 2 cups skim milk
• 1/2 cup grated Parmesan cheese
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Boil green beans for 5 minutes. Set aside.
2. Toast almonds in a dry skillet over medium heat until fragrant.
3. Sauté onion in a pan with non-stick cooking spray until softened.
4. In a separate pan, Whisk together the flour and milk.
5. Bring the mixture to a simmer, stirring occasionally.
6. Stir in the cheese, salt, and pepper.
7. Add green beans, almonds, and onion to the sauce.
8. Pour the mixture into a baking dish.
9. Bake at 350 degrees Fahrenheit for 20-25 minutes, or until bubbly and hot.

Why It Works

• The combination of green beans, almonds, and cheese creates a delicious and satisfying dish.
• The creamy sauce is made with whole wheat flour, which gives it a slightly nutty flavor and makes it more nutritious.
• The casserole is baked until bubbly and hot, which helps to melt the cheese and create a rich and flavorful sauce.