Hearty Vegetable and Barley Stew

A hearty and comforting stew that is perfect for a cold winter night. Barley, a chewy whole grain, is combined with vegetables, herbs, and a rich vegetable broth to create a satisfying and flavorful meal. This stew is also a great way to use up leftover vegetables.

Barley has been a staple food in many cultures for centuries. It is a hearty, nutritious grain that is relatively inexpensive and easy to cook. In the Middle Ages, barley was often used to make porridge or bread. In the 16th century, barley was introduced to the Americas by European settlers. It quickly became a popular ingredient in soups, stews, and other dishes. Today, barley is still a popular grain that is used in a variety of dishes around the world.

Prep time: 15 | Cook time: 45 | Serves: 4

Ingredients

• 1 cup pearl barley
• 2 tablespoons extra-virgin olive oil
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cloves garlic, minced
• 3 cups vegetable broth
• 1 cup chopped tomatoes

Instructions

1. Rinse the barley in a fine-mesh sieve.
2. Heat the olive oil in a large pot over medium heat.
3. Add the onion, carrots, and celery and cook until softened, about 5 minutes.
4. Add the garlic and cook for 1 minute more.
5. Stir in the barley, vegetable broth, and tomatoes.
6. Bring to a boil, then reduce heat and simmer for 45 minutes, or until the barley is tender.
7. Season with salt and pepper to taste.

Why It Works

• The barley provides a chewy texture and nutty flavor.
• The vegetables add sweetness, color, and nutrients.
• The vegetable broth adds a rich, flavorful base.
• The herbs add a subtle flavor that complements the other ingredients.