Lemon Herb and White Bean Wrap

This lemony herb and white bean wrap is a quick and easy vegetarian lunch or dinner that's packed with flavor. The white beans are creamy and satisfying, the lemon juice and herbs add a bright and herbaceous flavor, and the olive oil adds a touch of richness. The wraps are also easy to make ahead of time, so they're perfect for meal prepping or packing for lunch.

The inspiration for this recipe came to me one day when I was looking for a quick and easy vegetarian lunch. I had some canned white beans in my pantry, and I wanted to use them in a way that was both flavorful and satisfying. I started by mashing the beans with some lemon juice, olive oil, and salt and pepper. Then I added some fresh parsley and basil for flavor. The result was a creamy and flavorful spread that was perfect for using as a wrap filling. I spread the bean mixture onto some whole-wheat tortillas, wrapped them up, and sliced them in half. The wraps were so delicious that I knew I had to share the recipe with the world.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• Whole-wheat tortillas
• Canned white beans, rinsed and drained
• Lemon juice
• Fresh parsley
• Fresh basil
• Olive oil
• Salt
• Pepper

Instructions

1. In a bowl, combine the white beans, lemon juice, parsley, basil, olive oil, salt, and pepper. Mash the beans slightly to create a creamy spread.
2. Spread the bean mixture onto the tortillas.
3. Wrap the tortillas tightly and slice in half.
4. Serve immediately or refrigerate for later.

Why It Works

• The white beans are a good source of protein and fiber, which makes this wrap a satisfying meal.
• The lemon juice and herbs add a bright and herbaceous flavor that complements the creamy beans.
• The olive oil adds a touch of richness and helps to bind the ingredients together.
• The wraps are easy to make ahead of time, so they're perfect for meal prepping or packing for lunch.