Soba noodles are a quick-cooking type of Japanese noodle made from buckwheat flour. They have a slightly nutty flavor and a firm texture. In this recipe, soba noodles are cooked in a flavorful broth made with tamari sauce, water, and vegetables. The vegetables add sweetness, crunch, and a pop of color to the dish. This dish is a simple and satisfying meal that can be made in under 30 minutes.
Soba noodles have been a staple of Japanese cuisine for centuries. They are believed to have originated in China, where they were first made from wheat flour. Buckwheat was introduced to Japan in the 16th century, and soba noodles made with buckwheat flour quickly became a popular food. Soba noodles are often served cold with a dipping sauce, but they can also be served hot in a soup or broth. This recipe for soba noodles in a savory broth is a simple and delicious way to enjoy this classic Japanese dish.
Prep time: 10 | Cook time: 20 | Serves: 4
Ingredients
Soba noodles, 8 ounces
Broccoli florets, 1 cup
Bell pepper (any color), thinly sliced, 1/2 cup
Mushrooms (shiitake or button), sliced, 1/2 cup
Onion, chopped, 1/4 cup
Garlic, minced, 2 cloves
Tamari sauce, 1/4 cup
Water, 1 cup
Instructions
Bring a large pot of water to a boil.
Add soba noodles and cook according to package directions.
While noodles are cooking, heat tamari sauce and water in a large skillet or wok over medium heat.
Add broccoli, bell pepper, mushrooms, and onion to the skillet.
Cook, stirring occasionally, until vegetables are tender-crisp, about 5 minutes.
Add minced garlic and cook for an additional minute until fragrant.
Drain noodles and add them to the skillet.
Stir to combine and cook until the noodles are warmed through, about 2 minutes.
Why It Works
The combination of soba noodles and vegetables creates a satisfying and balanced meal.
The tamari sauce adds a rich and savory flavor to the broth.
The vegetables add sweetness, crunch, and a pop of color to the dish.
This dish is a quick and easy way to enjoy a healthy and delicious meal.