Chia Pudding with Berries

Chia pudding is a simple and delicious breakfast or snack that can be made with a variety of ingredients. This recipe is for a chia pudding with berries, which is a great way to get a healthy dose of fiber, antioxidants, and vitamins. The chia seeds absorb the almond milk and create a thick, creamy pudding. The berries add a burst of sweetness and flavor. The honey and vanilla extract add a touch of sweetness and complexity. The cinnamon and nutmeg add a warm and inviting spice. This chia pudding is a great way to start your day or refuel after a workout.

Chia seeds have been a staple food in many cultures for centuries. They are native to Mexico and Central America, and were first cultivated by the Aztecs and Mayans. Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. They are also gluten-free and have a mild, nutty flavor. Chia seeds are often used in breakfast foods, such as smoothies, oatmeal, and chia pudding. They can also be added to salads, soups, and baked goods. This recipe for chia pudding with berries is a simple and delicious way to enjoy the health benefits of chia seeds.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup unsweetened almond milk
• 1/4 cup chia seeds
• 1/4 cup mixed berries
• 1 tablespoon honey
• 1 teaspoon vanilla extract
• Pinch of cinnamon
• Pinch of nutmeg

Instructions

1. In a small bowl, whisk together the almond milk, chia seeds, berries, honey, vanilla extract, cinnamon, and nutmeg.
2. Cover and refrigerate for at least 4 hours, or overnight.
3. Serve chilled, topped with additional berries or nuts, if desired

Why It Works

• The chia seeds absorb the almond milk and create a thick, creamy pudding.
• The berries add a burst of sweetness and flavor.
• The honey and vanilla extract add a touch of sweetness and complexity.
• The cinnamon and nutmeg add a warm and inviting spice.