Mint and Cucumber Smoothie

This refreshing and hydrating mint and cucumber smoothie is the perfect way to cool down on a hot day. It's made with just a few simple ingredients, and it's packed with nutrients and antioxidants. The cucumber provides hydration and electrolytes, while the mint adds a refreshing flavor. The almond milk and coconut water add creaminess and sweetness, and the chia seeds add fiber and protein. This smoothie is a great way to start your day or to refuel after a workout.

The mint and cucumber smoothie is a classic summer drink that has been enjoyed for centuries. The earliest known recipe for a mint and cucumber smoothie dates back to the 16th century, and it was originally made with fresh mint, cucumber, and water. Over time, the recipe has evolved to include other ingredients, such as almond milk, coconut water, and honey. Today, the mint and cucumber smoothie is a popular drink all over the world, and it is often served as a refreshing and healthy snack or meal.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup chopped cucumber
• 1/2 cup fresh mint leaves
• 1/2 cup unsweetened almond milk
• 1/2 cup coconut water
• 1 tablespoon chia seeds
• 1 tablespoon honey (optional)
• Pinch of salt

Instructions

1. Add all ingredients to a blender and blend until smooth.
2. Enjoy immediately or store in the refrigerator for later.

Why It Works

• The cucumber provides hydration and electrolytes, which are essential for staying hydrated and healthy.
• The mint adds a refreshing flavor and helps to improve digestion.
• The almond milk and coconut water add creaminess and sweetness, making the smoothie more enjoyable to drink.
• The chia seeds add fiber and protein, which help to keep you feeling full and satisfied.