Tropical Mango and Coconut Parfait
A tropical twist on the classic parfait, this refreshing and flavorful dessert is perfect for a summertime breakfast or snack. The creamy coconut milk and chia seeds provide a base for the sweet mango and tangy coconut yogurt, while the shredded coconut adds a touch of texture and crunch. The honey or maple syrup adds a touch of sweetness, and the fresh mint leaves add a refreshing garnish. This parfait is a delicious and healthy way to start your day or enjoy as a midday treat.
The tropical mango and coconut parfait has a long and storied history, dating back to the early days of the Spanish Empire in the Americas. The Spanish conquistadors first brought coconuts and mangoes to the New World in the 16th century, and these fruits quickly became popular ingredients in local cuisine. In the 19th century, American missionaries introduced chia seeds to the region, and these seeds soon became a staple ingredient in many traditional Mesoamerican dishes. The tropical mango and coconut parfait is a modern take on these classic ingredients, and it combines the flavors of the tropics with the health benefits of chia seeds.
Tropical Mango and Coconut Parfait Tropical Mango and Coconut Parfait Tropical Mango and Coconut Parfait Tropical Mango and Coconut Parfait
Prep time: 15 | Cook time: 5 | Serves: 2
Ingredients
  • 1 cup rolled oats
  • 1 cup unsweetened coconut milk
  • 1/2 cup chia seeds
  • 1 cup chopped mango
  • 1/2 cup coconut yogurt
  • 1/4 cup shredded coconut
  • Honey or maple syrup, to taste
  • Fresh mint leaves, for garnish
Instructions
  1. In a small saucepan, combine rolled oats and coconut milk. Bring to a boil, then reduce heat to low and simmer for about 5 minutes, or until the oats are tender.
  2. Remove from heat and stir in chia seeds. Let the mixture cool for about 10 minutes, or until it thickens slightly.
  3. Divide the oat mixture between two glasses or jars.
  4. In a separate bowl, combine chopped mango and coconut yogurt. Mix until well combined.
  5. Top each glass or jar with the mango mixture.
  6. Sprinkle with shredded coconut.
  7. Drizzle with honey or maple syrup, to taste.
  8. Garnish with fresh mint leaves and enjoy.
Why It Works
  • The combination of coconut milk and chia seeds creates a creamy and satisfying base for the parfait.
  • The sweet mango and tangy coconut yogurt provide a perfect balance of flavors.
  • The shredded coconut adds a touch of texture and crunch.
  • The honey or maple syrup adds a touch of sweetness, and the fresh mint leaves add a refreshing garnish.