Mediterranean-Spiced Vegetable Curry with fragrant Basmati rice
This Mediterranean-Spiced Vegetable Curry is a vibrant and flavorful dish that is easy to make and packed with nutritious vegetables. The curry is made with a blend of aromatic spices, including cumin, coriander, turmeric, and red pepper flakes, which give it a warm and inviting flavor. The zucchini is cooked until tender-crisp, adding a fresh and crunchy texture to the dish. Serve the curry over cooked Basmati rice and garnish with fresh cilantro for a complete and satisfying meal.
The history of this Mediterranean-Spiced Vegetable Curry is a long and winding one, dating back to the ancient spice trade routes that crisscrossed the Mediterranean Sea. In the bustling markets of Alexandria, Cairo, and Istanbul, merchants from all over the world would gather to trade their exotic wares, including spices from India, Persia, and Arabia. These spices were used to create a variety of flavorful dishes, including this vegetable curry. Over time, the recipe for this curry spread throughout the Mediterranean region and beyond, and it is now enjoyed in many different countries. Each region has its own unique take on the dish, but the basic ingredients and flavors remain the same. This recipe is a modern interpretation of the classic Mediterranean Vegetable Curry, and it is sure to please even the most discerning palate.
Mediterranean-Spiced Vegetable Curry with fragrant Basmati rice Mediterranean-Spiced Vegetable Curry with fragrant Basmati rice Mediterranean-Spiced Vegetable Curry with fragrant Basmati rice Mediterranean-Spiced Vegetable Curry with fragrant Basmati rice
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon red pepper flakes
  • 1 large zucchini, chopped
Instructions
  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and cook until softened about 5 minutes.
  3. Stir in garlic and cook for 1 minute more.
  4. Add cumin, coriander, turmeric, and red pepper flakes and cook for 30 seconds, or until fragrant.
  5. Add zucchini and cook until tender-crisp, about 5 minutes.
  6. Serve over cooked Basmati rice and garnish with fresh cilantro.
  7. Enjoy the tantalizing flavors of the Mediterranean!
Why It Works
  • The combination of spices in this curry is perfectly balanced, creating a warm and inviting flavor that is both complex and approachable.
  • The zucchini is cooked until tender-crisp, adding a fresh and crunchy texture to the dish.
  • The curry is served over cooked Basmati rice, which provides a fluffy and flavorful base for the curry.