Savory Egg Bites
If you're looking for a quick, easy, and healthy breakfast or snack, look no further than these savory egg bites. They're made with just a few simple ingredients, and they're packed with protein and flavor. To make the egg bites, simply whisk together eggs, heavy cream, Parmesan cheese, salt, and pepper. Then, stir in your favorite fillings. We used ham, spinach, and bell pepper, but you can use any combination of vegetables, cheese, or meat that you like. Pour the egg mixture into a muffin tin and bake for 20-25 minutes, or until the eggs are set. Let the egg bites cool for a few minutes before serving. Enjoy!
The history of egg bites is a long and winding one, dating back to the early days of civilization. In ancient Greece, eggs were often cooked in a similar fashion to our modern-day egg bites, with fillings such as cheese, herbs, and meat. These early egg bites were a popular breakfast food, and they were often served with bread or pita. Over the centuries, egg bites have evolved and changed, with different cultures adding their own unique touches to the recipe. In the Middle Ages, egg bites were often made with bread crumbs or flour, and they were sometimes baked in a pastry shell. In the Renaissance, egg bites became more elaborate, with fillings such as truffles, caviar, and foie gras. Today, egg bites are enjoyed all over the world, and they are a popular breakfast or snack food. They are a quick and easy way to get a protein-packed meal, and they can be customized to your own taste preferences.
Savory Egg Bites Savory Egg Bites Savory Egg Bites Savory Egg Bites
Prep time: 10 | Cook time: 25 | Serves: 12
Ingredients
  • 12 eggs
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped ham
  • 1/4 cup chopped spinach
  • 1/4 cup chopped bell pepper
Instructions
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Grease a muffin tin or line with paper liners.
  3. In a large bowl, whisk together the eggs, heavy cream, Parmesan cheese, salt, and pepper.
  4. Stir in the ham, spinach, and bell pepper.
  5. Pour the egg mixture into the prepared muffin tin.
  6. Bake for 20-25 minutes, or until the eggs are set.
  7. Let cool for a few minutes before serving.
  8. Enjoy!
Why It Works
  • The heavy cream makes the egg bites rich and creamy.
  • The Parmesan cheese adds a salty, nutty flavor.
  • The salt and pepper enhance the flavor of the eggs.
  • The ham, spinach, and bell pepper add protein, vitamins, and minerals.