Creamy Mediterranean Hummus

Creamy Mediterranean Hummus is a staple of Middle Eastern cuisine, and for good reason. It's smooth, creamy, and packed with flavor. This recipe is easy to make and can be tailored to your own taste preferences. You can add more or less lemon juice, garlic, or cumin, depending on your desired flavor profile.

Hummus has been a staple of Middle Eastern cuisine for centuries. The earliest known recipe for hummus dates back to the 13th century, and it has been enjoyed by people all over the world ever since. Hummus is typically made with chickpeas, tahini, olive oil, lemon juice, garlic, and cumin. These ingredients are combined and blended until smooth and creamy. Hummus can be served as a dip, a spread, or a main course. It is often served with pita bread, vegetables, or crackers.

Prep time: 10 | Cook time: 0 | Serves: 4

Ingredients

• 1 (15-ounce) can chickpeas, rinsed and drained
• 1/4 cup tahini
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, salt, and pepper.
2. Process until smooth and creamy, scraping down the sides of the food processor as needed.
3. Transfer the hummus to a serving bowl and garnish with additional olive oil, lemon juice, and parsley, if desired.
4. Serve with pita bread, vegetables, or crackers.

Why It Works

• The chickpeas provide a creamy base for the hummus.
• The tahini adds a nutty flavor and helps to thicken the hummus.
• The olive oil adds richness and flavor.
• The lemon juice adds brightness and acidity.
• The garlic adds a savory flavor.
• The cumin adds a warm, earthy flavor.