Mango Macadamia Nut Bars
These Mango Macadamia Nut Bars are the perfect snack or dessert. They're made with just a few simple ingredients and are packed with flavor. The dried mango and macadamia nuts provide a sweet and crunchy texture, while the coconut and honey add a touch of sweetness and richness. These bars are also gluten-free and dairy-free, so they're perfect for people with dietary restrictions.
The inspiration for these Mango Macadamia Nut Bars came to me on a trip to Hawaii. I was hiking in the mountains when I came across a mango tree. The mangoes were ripe and juicy, and I couldn't resist picking a few. I ate them as I hiked, and the sweet, tangy flavor was the perfect pick-me-up. When I got back to my hotel, I decided to try making my own mango bars. I used macadamia nuts because they're a classic Hawaiian ingredient, and I added coconut for a bit of sweetness and texture. The result was these delicious and nutritious bars that are perfect for a snack or dessert.
Mango Macadamia Nut Bars Mango Macadamia Nut Bars Mango Macadamia Nut Bars Mango Macadamia Nut Bars
Prep time: 15 | Cook time: 25 | Serves: 12
Ingredients
  • 2 cups dried mango, chopped
  • 1 cup macadamia nuts
  • 1/2 cup shredded coconut
  • 1/4 cup honey
  • 1/4 cup coconut oil
  • 1 tsp vanilla extract
  • Pinch of salt
Instructions
  1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. In a food processor, pulse the dried mango until finely chopped.
  3. Add the macadamia nuts and pulse until they are broken down into small pieces.
  4. In a saucepan, heat the honey, coconut oil, vanilla extract, and salt until melted and well combined.
  5. Mix the mango-nut mixture with the coconut and then pour the wet ingredients over the dry ingredients. Stir to combine.
  6. Press the mixture into the prepared baking dish and bake for 20-25 minutes, or until golden brown.
  7. Allow to cool completely before cutting into bars.
  8. Store in an airtight container for up to one week.
Why It Works
  • The combination of dried mango and macadamia nuts provides a sweet and crunchy texture.
  • The coconut and honey add a touch of sweetness and richness.
  • These bars are gluten-free and dairy-free, so they're perfect for people with dietary restrictions.