Orange Ginger Chia Pudding

This vibrant and refreshing Orange Ginger Chia Pudding is a delightful and nutritious breakfast or snack that's easy to make and packed with flavor. The combination of zesty orange, spicy ginger, and creamy chia seeds creates a tantalizing treat that will tantalize your taste buds. Whether you're looking for a healthy way to start your day or a guilt-free dessert, this pudding is sure to satisfy.

The origins of chia pudding can be traced back to the ancient Aztecs and Mayans, who prized chia seeds for their nutritional value and used them to make a variety of dishes, including a pudding-like concoction. Chia seeds were a staple food for these civilizations, providing sustained energy and essential nutrients. Over the centuries, chia pudding has evolved into a popular breakfast and snack food around the world, enjoyed for its versatility, health benefits, and delicious taste.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 2 cups unsweetened almond milk
• 1/2 cup chia seeds
• 1/4 cup freshly squeezed orange juice
• 1 tbsp grated fresh ginger
• 1 tbsp honey or maple syrup (optional)
• Orange zest, for garnish

Instructions

1. In a mixing bowl, whisk together almond milk, chia seeds, orange juice, ginger, and sweetener if using.
2. Cover and refrigerate for at least 2 hours or overnight, stirring occasionally to prevent clumping.
3. Once the mixture has thickened to a pudding-like consistency, stir well to distribute the chia seeds evenly.
4. Divide the pudding into serving jars or bowls.
5. Garnish with orange zest before serving.
6. Enjoy chilled!

Why It Works

• The combination of almond milk and orange juice creates a creamy and flavorful base for the pudding.
• Chia seeds absorb the liquid and expand, creating a thick and satisfying texture.
• Fresh ginger adds a spicy kick that balances the sweetness of the orange and honey.
• Grated orange zest adds a bright citrus aroma and flavor to the pudding.