Mediterranean Millet Bowl with Roasted Sweet Potatoes and Zucchini

This Mediterranean Millet Bowl with Roasted Sweet Potatoes and Zucchini is a healthy and flavorful meal that's perfect for a quick and easy lunch or dinner. The millet is cooked in a simple broth, then topped with roasted sweet potatoes, zucchini, and your favorite toppings. It's a delicious and satisfying meal that's also packed with nutrients.

Millet is an ancient grain that has been cultivated for thousands of years. It's a good source of fiber, protein, and vitamins, and it's also gluten-free. In this recipe, the millet is cooked in a simple broth, then topped with roasted sweet potatoes, zucchini, and your favorite toppings. The sweet potatoes and zucchini add sweetness and texture to the dish, while the toppings add flavor and variety. This bowl is a delicious and satisfying meal that's also packed with nutrients.

Prep time: 15 | Cook time: 40 | Serves: 4

Ingredients

• 1 cup millet
• 2 cups water
• 1 large sweet potato, peeled and chopped
• 1 medium zucchini, chopped
• 1 tablespoon olive oil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Rinse the millet under cold water.
2. Combine the millet and water in a medium saucepan and bring to a boil.
3. Reduce heat to low, cover, and simmer for 15 minutes.
4. Preheat oven to 400°F (200°C).
5. Toss the sweet potato and zucchini with olive oil, oregano, salt, and pepper.
6. Spread the vegetables on a baking sheet and roast for 20-25 minutes.
7. Fluff the cooked millet with a fork.
8. Assemble the bowls by layering the millet, roasted vegetables, and any desired toppings.

Why It Works

• The millet is cooked in a simple broth, which adds flavor and moisture to the dish.
• The sweet potatoes and zucchini are roasted until tender and caramelized, which adds sweetness and texture to the dish.
• The toppings add flavor and variety to the dish. You can use any toppings you like, such as fresh herbs, feta cheese, or a dollop of yogurt.