Savory Lentil and Vegetable Buddha Bowl
This hearty and flavorful lentil and vegetable Buddha bowl is a quick and easy way to get your daily dose of protein and vegetables. The lentils are simmered in vegetable broth until tender, and then topped with a variety of chopped vegetables, such as broccoli, carrots, sweet potato, and red onion. A sprinkling of fresh cilantro adds a bright and herbaceous flavor. Drizzle with your favorite dressing and enjoy!
Buddha bowls are a relatively new culinary creation, but their roots can be traced back to ancient Eastern philosophies that emphasize balance and harmony. The Buddha bowl, with its colorful array of ingredients, is a physical manifestation of these principles. It is a meal that is not only nourishing for the body, but also for the mind and spirit.
Savory Lentil and Vegetable Buddha Bowl Savory Lentil and Vegetable Buddha Bowl Savory Lentil and Vegetable Buddha Bowl Savory Lentil and Vegetable Buddha Bowl
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
  • 1 cup dried lentils
  • 3 cups vegetable broth
  • 1 cup brown rice
  • 1 cup chopped broccoli
  • 1 cup chopped carrots
  • 1 cup chopped sweet potato
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
Instructions
  1. Rinse the lentils and add them to a medium saucepan with the vegetable broth.
  2. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the lentils are tender.
  3. While the lentils are cooking, cook the brown rice according to package directions.
  4. Once the lentils and rice are cooked, divide them between bowls.
  5. Top with the chopped vegetables and cilantro.
  6. Drizzle with your favorite dressing and enjoy!
Why It Works
  • The lentils are a good source of protein and fiber, and they are also relatively inexpensive.
  • The vegetables add a variety of flavors and textures to the bowl.
  • The cilantro adds a bright and herbaceous flavor that complements the other ingredients.
  • The dressing adds a touch of acidity and richness to the bowl.