Pan-Seared Tuna with Tarragon Capers

Pan-seared tuna is a quick and easy dish that can be made in under 15 minutes. The key to getting the perfect sear is to use a very hot skillet and to only cook the tuna for a few minutes per side. This will help to keep the tuna moist and flavorful. The tarragon and capers add a bright and briny flavor to the dish, and the lemon wedges provide a refreshing contrast. Serve this dish with your favorite sides, such as roasted potatoes or rice.

Tuna is a fish that has been enjoyed by humans for centuries. It is a versatile fish that can be cooked in a variety of ways. Pan-searing is a quick and easy way to cook tuna, and it results in a flavorful and juicy fish. The tarragon and capers in this recipe add a bright and briny flavor to the dish, and the lemon wedges provide a refreshing contrast. Serve this dish with your favorite sides, such as roasted potatoes or rice.

Prep time: 10 | Cook time: 5 | Serves: 4

Ingredients

• 1 pound tuna steak, cut into 1-inch cubes
• 1 tablespoon olive oil
• 1 tablespoon chopped fresh tarragon
• 1 tablespoon capers
• 1 lemon, cut into wedges
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the tuna cubes and cook for about 2 minutes per side, or until browned on all sides.
3. Stir in the tarragon, capers, lemon juice, salt, and pepper.
4. Cook for an additional minute or two, or until the tuna is cooked through.
5. Serve immediately with additional lemon wedges.

Why It Works

• Using a very hot skillet helps to create a quick sear on the tuna, which locks in the juices and keeps the fish moist.
• Cooking the tuna for only a few minutes per side helps to prevent the fish from overcooking and becoming dry.
• The tarragon and capers add a bright and briny flavor to the dish, which complements the rich flavor of the tuna.
• The lemon wedges provide a refreshing contrast to the richness of the tuna and the brininess of the tarragon and capers.