This is a classic and hearty dish that is easy to make and packed with flavor. The combination of fluffy quinoa, tender vegetables, and juicy tomatoes makes for a satisfying meal that is perfect for any occasion.
Stuffed tomatoes have been a staple in many cultures for centuries, with each region putting its own unique spin on the dish. This recipe is a modern take on the classic, using quinoa, a South American grain that has become increasingly popular in recent years due to its high protein and fiber content. The quinoa adds a nutty flavor and a satisfying texture to the dish, while the vegetables provide a vibrant pop of color and nutrition.
Prep time: 20 | Cook time: 25 | Serves: 4
Ingredients
Tomatoes
Quinoa
Bell peppers
Zucchini
Mushrooms
Onion
Garlic
Olive oil
Instructions
Preheat oven to 375°F (190°C).
Cut the top off the tomatoes and scoop out the flesh, leaving a shell.
Cook the quinoa according to package directions.
Sauté the vegetables in olive oil until softened.
Combine the quinoa and vegetables in a bowl and season to taste.
Fill the tomato shells with the quinoa mixture.
Bake for 20-25 minutes, or until the tomatoes are tender.
Serve warm with a drizzle of olive oil.
Why It Works
The combination of quinoa, vegetables, and tomatoes creates a balance of flavors and textures that is both satisfying and delicious.
The quinoa cooks quickly and easily, making this a great meal for busy weeknights.
The vegetables can be customized to your liking, so you can easily adapt this recipe to your own taste preferences.