Stuffed Tomatoes with Quinoa and Vegetables
This is a classic and hearty dish that is easy to make and packed with flavor. The combination of fluffy quinoa, tender vegetables, and juicy tomatoes makes for a satisfying meal that is perfect for any occasion.
Stuffed tomatoes have been a staple in many cultures for centuries, with each region putting its own unique spin on the dish. This recipe is a modern take on the classic, using quinoa, a South American grain that has become increasingly popular in recent years due to its high protein and fiber content. The quinoa adds a nutty flavor and a satisfying texture to the dish, while the vegetables provide a vibrant pop of color and nutrition.
Stuffed Tomatoes with Quinoa and Vegetables Stuffed Tomatoes with Quinoa and Vegetables Stuffed Tomatoes with Quinoa and Vegetables Stuffed Tomatoes with Quinoa and Vegetables
Prep time: 20 | Cook time: 25 | Serves: 4
Ingredients
  • Tomatoes
  • Quinoa
  • Bell peppers
  • Zucchini
  • Mushrooms
  • Onion
  • Garlic
  • Olive oil
Instructions
  1. Preheat oven to 375°F (190°C).
  2. Cut the top off the tomatoes and scoop out the flesh, leaving a shell.
  3. Cook the quinoa according to package directions.
  4. Sauté the vegetables in olive oil until softened.
  5. Combine the quinoa and vegetables in a bowl and season to taste.
  6. Fill the tomato shells with the quinoa mixture.
  7. Bake for 20-25 minutes, or until the tomatoes are tender.
  8. Serve warm with a drizzle of olive oil.
Why It Works
  • The combination of quinoa, vegetables, and tomatoes creates a balance of flavors and textures that is both satisfying and delicious.
  • The quinoa cooks quickly and easily, making this a great meal for busy weeknights.
  • The vegetables can be customized to your liking, so you can easily adapt this recipe to your own taste preferences.