Sweet Potato Vegan Pie Crust

A sweet potato vegan pie crust is a delicious and healthy alternative to traditional pie crusts. It is made with simple ingredients that are easily accessible and is perfect for people with dietary restrictions. The crust is flavorful, flaky, and has a slightly sweet taste that complements any type of filling.

The history of the sweet potato vegan pie crust is a long and winding one. It is believed to have originated in the United States in the early 1900s, when people were looking for a healthier alternative to traditional pie crusts. The first recipes for sweet potato vegan pie crusts were simple, consisting of mashed sweet potatoes, flour, and water. Over time, these recipes evolved to include more ingredients, such as spices, herbs, and other vegetables. Today, there are many different variations of sweet potato vegan pie crusts, each with its own unique flavor and texture.

Prep time: 15 | Cook time: 35 | Serves: 4

Ingredients

• 1 large sweet potato, peeled and cubed
• 1/4 cup almond flour
• 1/4 cup gluten-free rolled oats
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C).
2. Spread sweet potato cubes on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.
3. Once cooked, mash the sweet potatoes until smooth.
4. Add almond flour, oats, olive oil, salt, and pepper to the mashed sweet potatoes and mix well.
5. Press the mixture into a 9-inch pie plate, forming an even crust.
6. Bake for 10-15 minutes, or until the crust is golden brown.
7. Let cool before filling with your desired pie filling.

Why It Works

• The sweet potatoes provide the crust with a slightly sweet taste and a moist texture.
• The almond flour and gluten-free rolled oats add structure and flakiness to the crust.
• The olive oil helps to bind the ingredients together and creates a crispy exterior.
• The salt and pepper add flavor to the crust.