Indian-Inspired Lentil and Sweet Potato Dal

This hearty and flavorful Indian-inspired dal is a cinch to make and packed with protein and fiber. The sweet potatoes add a touch of sweetness and creaminess, while the spices give it a warm and inviting flavor. Serve it with rice or naan for a complete meal.

I've always loved dal, the hearty lentil soup that's a staple in Indian cuisine. But I wanted to create a version that was a little more exciting, with a bit more flavor and texture. So I started experimenting with different ingredients and spices, and this recipe is the result. I've added sweet potatoes for a touch of sweetness and creaminess, and I've used a blend of cumin and coriander to give it a warm and inviting flavor. The result is a dal that's both comforting and flavorful, and it's sure to become a favorite in your household.

Prep time: 10 | Cook time: 30 | Serves: 4

Ingredients

• 1 cup brown lentils
• 2 cups vegetable broth
• 1 medium sweet potato, peeled and cubed
• 1/2 onion, chopped
• 1/2 cup chopped carrots
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• Salt and pepper to taste

Instructions

1. Rinse the lentils and pick over to remove any debris.
2. In a medium saucepan, combine the lentils, vegetable broth, sweet potatoes, onion, carrots, cumin, coriander, salt, and pepper.
3. Bring to a boil over medium heat, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and most of the liquid has been absorbed.
4. Mash some of the lentils and sweet potatoes to create a thicker consistency, if desired.
5. Serve hot with rice, naan, or your favorite sides.

Why It Works

• The combination of lentils and sweet potatoes makes for a hearty and filling meal.
• The spices give the dal a warm and inviting flavor.
• The addition of sweet potatoes adds a touch of sweetness and creaminess.
• The dal is easy to make and can be served with a variety of sides.