Sautéed Spinach with Garlic and Lemon

This simple sautéed spinach recipe is a quick and easy way to get your greens. The spinach is wilted in olive oil with garlic and lemon juice, and seasoned with salt and pepper. The result is a flavorful and healthy side dish that can be served with any meal.

Spinach is a leafy green vegetable that is native to Central and Western Asia. It has been cultivated for thousands of years, and is now grown all over the world. Spinach is a good source of vitamins A, C, and K, as well as iron and calcium. It is also a low-calorie food, making it a good choice for people who are trying to lose weight or maintain a healthy weight. This sautéed spinach recipe is a simple and delicious way to cook spinach. The spinach is wilted in olive oil with garlic and lemon juice, and seasoned with salt and pepper. The result is a flavorful and healthy side dish that can be served with any meal. I like to serve it with grilled chicken or fish, but it is also good with pasta, rice, or beans.

Prep time: 5 | Cook time: 5 | Serves: 4

Ingredients

• 1 pound fresh spinach, washed and chopped
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 cup lemon juice
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the garlic and cook until fragrant, about 1 minute.
3. Add the spinach and cook until wilted, about 2 minutes.
4. Stir in the lemon juice, salt, and pepper.
5. Cook for an additional minute, or until the spinach is heated through.
6. Serve immediately.

Why It Works

• The olive oil helps to wilt the spinach and bring out its flavor.
• The garlic adds a savory flavor to the spinach.
• The lemon juice adds a bright and tangy flavor to the spinach.
• The salt and pepper help to season the spinach and bring out its natural flavors.