Quinoa and Roasted Vegetable Pilaf
Quinoa and Roasted Vegetable Pilaf is a flavorful and healthy dish that's perfect for a quick and easy weeknight meal. The quinoa is cooked in a savory broth with roasted vegetables, and the whole dish is seasoned with fresh parsley, salt, and pepper. This pilaf is a great way to use up leftover roasted vegetables, and it's also a good source of protein and fiber.
Quinoa and Roasted Vegetable Pilaf is a dish that has its roots in the ancient Incan civilization of South America. The Incas were known for their agricultural prowess, and they cultivated a variety of crops, including quinoa. Quinoa was a staple food for the Incas, and it was often cooked with roasted vegetables and other ingredients to create a hearty and flavorful dish. Over time, this dish spread to other parts of the world, and it is now enjoyed by people all over the globe. Quinoa and Roasted Vegetable Pilaf is a versatile dish that can be served as a main course or a side dish. It is also a good source of protein and fiber, making it a healthy and satisfying meal.
Quinoa and Roasted Vegetable Pilaf Quinoa and Roasted Vegetable Pilaf Quinoa and Roasted Vegetable Pilaf Quinoa and Roasted Vegetable Pilaf
Prep time: 10 | Cook time: 20 | Serves: 4
Ingredients
  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup roasted vegetables, chopped
  • 1/2 cup chopped fresh parsley
  • Salt and pepper to taste
Instructions
  1. Rinse the quinoa in a fine mesh strainer.
  2. Heat the olive oil in a medium saucepan over medium heat.
  3. Add the onion and garlic to the saucepan and cook until softened, about 5 minutes.
  4. Add the quinoa to the saucepan and stir to coat.
  5. Add the water or vegetable broth to the saucepan and bring to a boil.
  6. Reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked through and the liquid has been absorbed.
  7. Fluff the quinoa with a fork and stir in the roasted vegetables and parsley.
  8. Season with salt and pepper to taste.
Why It Works
  • The combination of quinoa and roasted vegetables creates a delicious and nutritious dish.
  • The savory broth adds flavor and depth to the pilaf.
  • The fresh parsley adds a bright and herbaceous flavor to the dish.
  • The salt and pepper season the pilaf to perfection.