Mediterranean Veggie Wraps with Hummus
Mediterranean Veggie Wraps with Hummus are a quick and easy way to get your daily dose of vegetables. They're perfect for lunch or dinner, and they're also a great way to use up leftover hummus. The wraps are filled with a variety of fresh vegetables, including cucumber, tomato, red onion, and bell pepper. They're also topped with feta cheese and parsley, which add a delicious salty and herbaceous flavor. These wraps are sure to be a hit with everyone at the table!
The Mediterranean Veggie Wrap with Hummus is a dish that has been passed down through generations. It is said to have originated in the Middle East, where it was a popular dish among farmers and shepherds. The wrap is made with simple ingredients that are readily available in the region, and it is a quick and easy meal to prepare. Over time, the Mediterranean Veggie Wrap with Hummus has become a popular dish all over the world, and it is now enjoyed by people of all ages. The wrap is a versatile dish that can be served as a main course, a side dish, or a snack. It is also a great way to use up leftover hummus.
Mediterranean Veggie Wraps with Hummus Mediterranean Veggie Wraps with Hummus Mediterranean Veggie Wraps with Hummus Mediterranean Veggie Wraps with Hummus
Prep time: 10 | Cook time: 0 | Serves: 1
Ingredients
  • 1 (10-inch) whole wheat tortilla
  • 1/2 cup hummus
  • 1/4 cup chopped cucumber
  • 1/4 cup chopped tomato
  • 1/4 cup chopped red onion
  • 1/4 cup chopped bell pepper
  • 1/4 cup crumbled feta cheese (optional)
  • 1 tablespoon chopped fresh parsley
Instructions
  1. Spread hummus evenly over the tortilla.
  2. Top with cucumber, tomato, red onion, bell pepper, feta cheese, and parsley.
  3. Wrap the tortilla tightly and slice in half.
  4. Serve immediately.
Why It Works
  • The whole wheat tortilla provides a sturdy base for the wrap, and it is also a good source of fiber.
  • The hummus provides a creamy and flavorful base for the wrap, and it is also a good source of protein.
  • The fresh vegetables add a variety of flavors and textures to the wrap, and they are also a good source of vitamins and minerals.
  • The feta cheese adds a salty and herbaceous flavor to the wrap, and it is also a good source of calcium.
  • The parsley adds a fresh and herbaceous flavor to the wrap, and it is also a good source of vitamins and minerals.