Refreshing and Healthy Cucumber Salad
Cool, refreshing, and healthy, this cucumber salad is the perfect way to beat the summer heat. The cucumbers are thinly sliced and tossed in a tangy vinaigrette made with lemon juice, tahini, and olive oil. The tomatoes add a touch of sweetness, while the red onion and cilantro provide a bit of crunch and freshness. This salad is a great side dish for any grilled meat or fish, or it can be enjoyed on its own as a light and refreshing snack.
It may look like a simple salad, but there's more to this cucumber salad than meets the eye. The recipe has been passed down through generations, and it's said to have originated in the Middle East. Back in the day, cucumbers were a precious commodity, and they were often used in salads to help cool people down during the hot summer months. This salad is a testament to the ingenuity of our ancestors, who were able to create a delicious and refreshing dish out of simple ingredients. Over the years, this salad has been adapted to suit the tastes of different cultures. In some regions, it's made with yogurt instead of tahini. In others, it's flavored with mint or dill. But no matter how it's made, this salad is always a welcome addition to any summer meal.
Refreshing and Healthy Cucumber Salad Refreshing and Healthy Cucumber Salad Refreshing and Healthy Cucumber Salad Refreshing and Healthy Cucumber Salad
Prep time: 15 | Cook time: 0 | Serves: 2
Ingredients
  • 1 english cucumber, thinly sliced
  • 1/2 cup chopped tomatoes
  • 1/4 cup chopped red onion
  • 1/4 cup chopped cilantro
  • 2 tablespoons lemon juice
  • 2 tablespoons tahini
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. In a large bowl, combine the cucumber, tomatoes, onion, and cilantro.
  2. In a small bowl, whisk together the lemon juice, tahini, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss to coat.
  4. Serve immediately or chill for later.
Why It Works
  • The cucumbers are thinly sliced, which helps them to absorb the flavors of the dressing.
  • The dressing is made with a combination of lemon juice, tahini, and olive oil, which gives it a tangy, creamy, and flavorful taste.
  • The tomatoes add a touch of sweetness, while the red onion and cilantro provide a bit of crunch and freshness.