Quinoa Breakfast Bowl with Roasted Sweet Potatoes and Black Beans
A quinoa breakfast bowl is a great way to start your morning. It's packed with protein, fiber, and healthy fats, and it's easy to make. This recipe is for a quinoa breakfast bowl with roasted sweet potatoes and black beans. The roasted sweet potatoes add a touch of sweetness and the black beans add a boost of protein. The bowl is topped with a drizzle of olive oil and a sprinkle of cilantro. Feel free to add your own favorite toppings, such as avocado, salsa, or cheese.
I first had a quinoa breakfast bowl at a restaurant in San Francisco. I was immediately hooked. The bowl was packed with flavor and it kept me full all morning long. I started experimenting with different recipes at home and came up with this one. It's my favorite way to start the day.
Quinoa Breakfast Bowl with Roasted Sweet Potatoes and Black Beans Quinoa Breakfast Bowl with Roasted Sweet Potatoes and Black Beans Quinoa Breakfast Bowl with Roasted Sweet Potatoes and Black Beans Quinoa Breakfast Bowl with Roasted Sweet Potatoes and Black Beans
Prep time: 15 | Cook time: 35 | Serves: 4
Ingredients
  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 1 large sweet potato, peeled and cubed
  • 1 tablespoon olive oil
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup black beans, cooked and rinsed
Instructions
  1. Rinse the quinoa in a fine-mesh sieve.
  2. In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked through.
  3. While the quinoa is cooking, preheat the oven to 400°F (200°C).
  4. Toss the sweet potato cubes with the olive oil, cumin, salt, and pepper.
  5. Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes, or until they are tender and slightly browned.
  6. Once the quinoa and sweet potatoes are cooked, assemble the breakfast bowls. Add a scoop of quinoa to each bowl, top with roasted sweet potatoes, black beans, and any other desired toppings.
  7. Serve immediately.
Why It Works
  • The quinoa is a good source of protein and fiber.
  • The sweet potatoes are a good source of vitamins and minerals.
  • The black beans are a good source of protein and fiber.
  • The olive oil and cilantro add flavor and healthy fats.