Avial

Enjoy this delicious south Indian vegetarian dish made with vegetables, coconut, and spices.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 cup mixed vegetables (such as carrots, potatoes, green beans, and peas)
• 1/2 cup coconut milk
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon red chili powder
• 1/4 teaspoon salt
• 1 tablespoon chopped cilantro leaves

Instructions

1. In a large pot or Dutch oven, combine the vegetables, coconut milk, mustard seeds, cumin seeds, turmeric powder, red chili powder, and salt. Bring to a boil over medium-high heat.
2. Reduce heat to low, cover, and simmer for 15 minutes, or until the vegetables are tender.
3. Stir in the cilantro leaves and serve hot.