Quinoa and Lentil Pulao
This quinoa and lentil pulao is a hearty, flavorful, and healthy dish that's perfect for a weeknight meal. The quinoa and lentils provide a good source of protein and fiber, while the vegetables and spices add flavor and nutrition. The dish is easy to make and can be tailored to your own taste preferences. For example, you can add more vegetables, or you can use different spices. You can also adjust the amount of water to make the dish more or less soupy.
Pulao is a dish that is made with rice, lentils, and vegetables. It is a popular dish in India and other parts of South Asia. There are many different variations of pulao, but the basic ingredients are always the same. Quinoa is a grain that is native to South America. It is a good source of protein and fiber, and it has a slightly nutty flavor. Lentils are a type of legume that is also a good source of protein and fiber. They have a mild flavor and a slightly chewy texture. When quinoa and lentils are combined, they create a hearty and flavorful dish that is perfect for a weeknight meal. This recipe for quinoa and lentil pulao is inspired by the traditional Indian dish. However, it has been adapted to make it easier to make and more適合 for Western tastes. The quinoa and lentils are cooked in a flavorful broth made with onions, carrots, ginger, garlic, and spices. The dish is then finished with a squeeze of lemon juice and a sprinkle of cilantro.
Quinoa and Lentil Pulao Quinoa and Lentil Pulao Quinoa and Lentil Pulao Quinoa and Lentil Pulao
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
  • 1 cup quinoa
  • 1 cup brown lentils
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1/2 teaspoon ginger-garlic paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
Instructions
  1. Rinse the quinoa and lentils in a fine-mesh sieve.
  2. In a large pot or Dutch oven, heat a little oil over medium heat.
  3. Add the onion and carrot and cook until softened.
  4. Add the ginger-garlic paste and cook for another minute.
  5. Add the cumin, coriander, and garam masala and cook for 30 seconds, or until fragrant.
  6. Add the quinoa and lentils to the pot and stir to coat with the spices.
  7. Add 2 cups of water and bring to a boil.
  8. Reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa and lentils are tender.
  9. Fluff the quinoa and lentils with a fork and serve.
Why It Works
  • The quinoa and lentils provide a good source of protein and fiber.
  • The vegetables and spices add flavor and nutrition.
  • The dish is easy to make and can be tailored to your own taste preferences.