Vegetable and Bean Burrito

A vegetable and bean burrito is a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. The combination of black beans, red bell pepper, onion, corn, and green chiles provides a flavorful and satisfying filling, while the whole wheat tortilla provides a sturdy and healthy wrap. This recipe is also easily customizable, so you can add or remove ingredients to suit your taste.

The origins of the vegetable and bean burrito are shrouded in mystery, but it is thought to have originated in Mexico in the early 1900s. The burrito became popular in the United States in the 1960s and 1970s, as Mexican food became more popular in the country. Today, the vegetable and bean burrito is a staple of Mexican-American cuisine and can be found on menus at restaurants across the country.

Prep time: 15 | Cook time: 15 | Serves: 2

Ingredients

• Whole wheat tortillas
• Black beans
• Red bell pepper
• Onion
• Corn
• Green chiles
• Cumin
• Chili powder

Instructions

1. Cook the black beans according to package directions.
2. Sauté the bell pepper, onion, and corn in a pan until softened.
3. Add the green chiles, cumin, and chili powder to the pan and cook for 1 minute more.
4. Spread a thin layer of beans onto a tortilla.
5. Top with the sautéed vegetables.
6. Roll up the tortilla tightly.
7. Serve immediately with your favorite toppings.

Why It Works

• The combination of black beans, red bell pepper, onion, corn, and green chiles provides a flavorful and satisfying filling.
• The whole wheat tortilla provides a sturdy and healthy wrap.
• This recipe is easily customizable, so you can add or remove ingredients to suit your taste.