Vegetable and Bean Burrito

Black beans and brown rice get a flavorful boost from fresh bell peppers, onions, tomatoes, and cilantro. Topped with shredded cheese, these burritos are a great way to get your daily dose of protein and fiber.

The history of the vegetable and bean burrito is a long and winding one, dating back to the days of the ancient Aztecs. The Aztecs used to wrap their beans and vegetables in corn tortillas, and this dish eventually made its way to Mexico, where it became a popular street food. In the 1900s, the vegetable and bean burrito began to gain popularity in the United States, and today it is a staple of Mexican-American cuisine.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 cup cooked black beans
• 1 cup cooked brown rice
• 1/2 cup chopped bell pepper
• 1/2 cup chopped onion
• 1/2 cup chopped tomato
• 1/4 cup chopped cilantro
• 1/4 cup shredded cheese
• 8 (10-inch) flour tortillas

Instructions

1. In a large bowl, combine the black beans, brown rice, bell pepper, onion, tomato, and cilantro.
2. Stir in the cheese.
3. Lay out the tortillas on a flat surface.
4. Spoon about 1/2 cup of the filling onto each tortilla.
5. Fold up the bottom of the tortilla over the filling.
6. Fold in the sides of the tortilla.
7. Roll up the tortilla tightly.
8. Serve with your favorite toppings, such as salsa, sour cream, guacamole, or cheese sauce.

Why It Works

• The combination of black beans, brown rice, and vegetables provides a good balance of protein, fiber, and vitamins.
• The fresh bell peppers, onions, and tomatoes add flavor and crunch to the burritos.
• The shredded cheese adds a creamy and flavorful element to the burritos.
• The flour tortillas are a good way to hold all of the ingredients together.