Healthy Beetroot and Goat Cheese Salad
This salad is a vibrant and flavorful combination of sweet, earthy roasted beets, creamy goat cheese, crunchy walnuts, and tangy balsamic vinegar. It's a quick and easy dish that's perfect for a light lunch or a side dish to any meal.
Beets have a long and storied history, dating back to ancient times. They were first cultivated in the Mediterranean region, and were later brought to the Americas by European settlers. Beets were originally grown for their leaves, which were used as a leafy green vegetable. However, over time, the roots of the beet plant became more popular, and they are now grown primarily for their sweet, earthy flavor.
Healthy Beetroot and Goat Cheese Salad Healthy Beetroot and Goat Cheese Salad Healthy Beetroot and Goat Cheese Salad Healthy Beetroot and Goat Cheese Salad
Prep time: 15 | Cook time: 25 | Serves: 2
Ingredients
  • 1 medium beetroot, peeled and cut into 1/2-inch cubes
  • 1/2 cup crumbled goat cheese
  • 1/4 cup chopped walnuts
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • Optional: 1/4 cup mixed greens
Instructions
  1. Preheat oven to 400°F (200°C).
  2. Toss beetroot cubes with olive oil, salt, and pepper.
  3. Spread on a baking sheet and roast for 20-25 minutes, or until tender.
  4. In a large bowl, combine roasted beetroot, goat cheese, walnuts, mixed greens (if using), and balsamic vinegar.
  5. Toss to combine.
  6. Season with additional salt and pepper to taste.
  7. Serve immediately.
Why It Works
  • Roasting the beets brings out their natural sweetness and intensifies their flavor.
  • Crumbled goat cheese adds a creamy richness and tangy flavor to the salad.
  • Chopped walnuts add a crunchy texture and nutty flavor.
  • Balsamic vinegar adds a touch of acidity and sweetness to the salad.
  • Mixed greens add a fresh, leafy element to the salad.