Homemade Turmeric and Ginger Tea

This turmeric and ginger tea is a warming and invigorating drink that's perfect for a cold day. The turmeric gives the tea a beautiful golden color and a slightly earthy flavor, while the ginger adds a bit of spice. The black pepper helps to enhance the absorption of the curcumin in the turmeric, which has been shown to have anti-inflammatory and antioxidant properties.

Turmeric and ginger have been used in traditional medicine for centuries to treat a variety of ailments. Turmeric is a member of the ginger family, and it is native to Southeast Asia. The root of the turmeric plant is used to make the spice, which has a warm, slightly peppery flavor. Ginger is also a member of the ginger family, and it is native to China. The root of the ginger plant is used to make the spice, which has a sharp, slightly sweet flavor.

Prep time: 5 | Cook time: 10 | Serves: 2

Ingredients

• 2 cups water
• 1-inch piece of fresh turmeric, peeled and sliced
• 1-inch piece of fresh ginger, peeled and sliced
• 1/4 teaspoon ground black pepper
• Honey or maple syrup to taste (optional)

Instructions

1. In a small saucepan, combine the water, turmeric, ginger, and black pepper.
2. Bring to a boil, then reduce heat and simmer for 10 minutes.
3. Strain the tea into cups and add honey or maple syrup to taste, if desired.
4. Enjoy!

Why It Works

• The combination of turmeric and ginger in this tea is a powerful anti-inflammatory.
• The black pepper helps to enhance the absorption of the curcumin in the turmeric, which has been shown to have anti-inflammatory and antioxidant properties.
• This tea is a great way to boost your immune system and fight off colds and flu.
• The turmeric and ginger in this tea can help to improve digestion and reduce nausea.
• This tea is a great way to relax and de-stress.