Healthy and Sweet Banana and Peanut Butter Bites

These healthy and sweet banana and peanut butter bites are a great snack or breakfast option. They're made with just a few simple ingredients and are packed with flavor and nutrients. The oats, ground flaxseed, and chia seeds add a boost of fiber and protein, while the honey and vanilla extract add a touch of sweetness. These bites are also gluten-free and dairy-free, so they're suitable for people with dietary restrictions.

I first came across these banana and peanut butter bites a few years ago when I was looking for a healthy snack to take to work. I've always been a fan of peanut butter and banana sandwiches, but I wanted something that was a little more portable and less messy. These bites fit the bill perfectly. They're easy to make, they're packed with flavor, and they're a great way to get a boost of energy in the middle of the day.

Prep time: 10 | Cook time: 15 | Serves: 12

Ingredients

• 1 banana, mashed
• 1/2 cup peanut butter
• 1/4 cup oats
• 1/4 cup ground flaxseed
• 1/4 cup chia seeds
• 1/4 cup honey
• 1 tablespoon vanilla extract
• 1 teaspoon cinnamon

Instructions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Line a baking sheet with parchment paper.
3. In a large bowl, combine all ingredients.
4. Stir until well combined.
5. Drop by rounded tablespoons onto the prepared baking sheet.
6. Bake for 15-20 minutes, or until golden brown.
7. Let cool completely before enjoying.

Why It Works

• The oats, ground flaxseed, and chia seeds add a boost of fiber and protein, which helps to keep you feeling full and satisfied.
• The honey and vanilla extract add a touch of sweetness, without being too overpowering.
• These bites are also gluten-free and dairy-free, so they're suitable for people with dietary restrictions.
• They're easy to make and can be customized to your own taste preferences.
• These bites are a great way to use up ripe bananas.