These pancakes are a delicious and healthy way to start your day. They're made with oat flour, which is a good source of fiber and protein, and they're sweetened with maple syrup, which is a natural sweetener. The lemon juice adds a bright, citrusy flavor, and the blueberries add a touch of sweetness and color. These pancakes are also vegan, so they're perfect for people who are looking for a dairy-free option.
I've always been a fan of pancakes, but I've never been a fan of the way they're traditionally made. They're usually made with white flour, which is not very nutritious, and they're often fried in butter, which is high in saturated fat. I decided to create a healthier version of pancakes that would still be delicious and satisfying. These pancakes are made with oat flour, which is a good source of fiber and protein, and they're sweetened with maple syrup, which is a natural sweetener. The lemon juice adds a bright, citrusy flavor, and the blueberries add a touch of sweetness and color. These pancakes are also vegan, so they're perfect for people who are looking for a dairy-free option.
Prep time: 10 | Cook time: 15 | Serves: 4
Ingredients
1 cup oat flour
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 cup plant-based milk
1/4 cup water
1/4 cup lemon juice
1 tablespoon maple syrup
1/2 cup blueberries
Instructions
Whisk together the oat flour, baking powder, and baking soda.
In a separate bowl, whisk together the plant-based milk, water, lemon juice, and maple syrup.
Add the wet ingredients to the dry ingredients and whisk until just combined.
Fold in the blueberries.
Heat a lightly oiled griddle or frying pan over medium heat.
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown.
Serve with your favorite toppings.
Why It Works
Oat flour is a good source of fiber and protein, which makes these pancakes more filling and satisfying than traditional pancakes.
Maple syrup is a natural sweetener that adds a delicious flavor to these pancakes without being too sweet.
Lemon juice adds a bright, citrusy flavor that balances out the sweetness of the maple syrup and blueberries.
Blueberries add a touch of sweetness and color to these pancakes, and they're also a good source of antioxidants.
These pancakes are vegan, so they're perfect for people who are looking for a dairy-free option.