Chana Dal Curry

Chana dal is a type of split pea that is commonly used in Indian cuisine. It has a mild flavor and a slightly chewy texture. This curry is a simple and flavorful dish that can be served with rice or naan bread.

Chana dal curry is a dish that has been enjoyed in India for centuries. It is believed to have originated in the Punjab region, where it is still a popular dish today. The curry is typically made with chana dal, onions, tomatoes, garlic, ginger, and spices. It can be made vegetarian or non-vegetarian, and is often served with rice or naan bread.

Prep time: 15 | Cook time: 30 | Serves: 4

Ingredients

• 1 cup chana dal, rinsed and picked over
• 2 tablespoons coconut oil
• 1 teaspoon cumin seeds
• 1 teaspoon coriander seeds
• 1/2 teaspoon mustard seeds
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 serrano pepper, minced
• 1 teaspoon ground turmeric

Instructions

1. In a medium saucepan, combine the chana dal, water, and salt. Bring to a boil, then reduce heat and simmer until the dal is tender, about 20 minutes.
2. Meanwhile, in a large skillet, heat the coconut oil over medium heat.
3. Add the cumin seeds, coriander seeds, and mustard seeds and cook until fragrant, about 1 minute.
4. Add the onion, garlic, and serrano pepper and cook until softened, about 5 minutes.
5. Stir in the turmeric and cook for 1 minute more.
6. Add the cooked chana dal to the skillet and stir to combine.
7. Bring to a simmer and cook until the curry has thickened, about 5 minutes.
8. Serve hot over rice or with naan bread.

Why It Works

• The coconut oil adds a rich flavor to the curry.
• The cumin, coriander, and mustard seeds add a warm and earthy flavor to the curry.
• The onion, garlic, and serrano pepper add a savory and spicy flavor to the curry.
• The turmeric adds a beautiful yellow color to the curry and also has anti-inflammatory properties.