Turmeric-infused Vegetable Dal

Turmeric-infused Vegetable Dal is a hearty and flavorful Indian dish made with lentils, vegetables, and spices. It's a great way to get your daily dose of protein and fiber, and it's also a delicious and satisfying meal. Lentils don't have a very strong flavor on their own, but they absorb the flavors of the spices and vegetables they're cooked with, making them a great base for this dish. The turmeric gives the dal a beautiful golden color and a slightly bitter flavor, while the cumin and coriander add warmth and depth of flavor. The carrots, celery, and onion add sweetness and crunch, and the salt helps to balance out the flavors. Serve this dish with rice or your favorite bread for a complete meal.

Turmeric-infused Vegetable Dal is a dish that has been passed down through generations in India. It's a simple but delicious dish that can be made with a variety of different ingredients. The main ingredients in dal are lentils, vegetables, and spices. Lentils are a good source of protein and fiber, and they're also very affordable. Vegetables add sweetness, crunch, and nutrition to the dish, and spices add flavor and depth. Turmeric is a spice that is commonly used in Indian cooking. It has a slightly bitter flavor and a beautiful golden color. Cumin and coriander are two other spices that are commonly used in Indian cooking. Cumin has a warm, earthy flavor, and coriander has a citrusy flavor. These three spices work together to create a flavorful and aromatic dish.

Prep time: 5 | Cook time: 30 | Serves: 4

Ingredients

• 1 cup yellow lentils
• 1/2 cup chopped carrots
• 1/2 cup chopped celery
• 1/2 cup chopped onion
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon ground cumin
• 1/4 teaspoon ground coriander
• 1/4 teaspoon salt

Instructions

1. Rinse the lentils and add them to a large pot.
2. Add the carrots, celery, onion, turmeric, cumin, coriander, and salt to the pot.
3. Cover the pot with water and bring to a boil.
4. Reduce heat to low and simmer for 20-30 minutes, or until the lentils are tender.
5. Mash the lentils with a fork or potato masher until desired consistency.
6. Serve hot with rice or your favorite bread.

Why It Works

• The lentils in this dish provide a good source of protein and fiber.
• The vegetables add sweetness, crunch, and nutrition to the dish.
• The spices add flavor and depth to the dish.
• The turmeric gives the dal a beautiful golden color and a slightly bitter flavor.
• The cumin and coriander add warmth and depth of flavor to the dish.