Chia Seeds Pudding
Chia seeds are a nutritional powerhouse, packed with fiber, protein, and omega-3 fatty acids. This simple pudding is a delicious and easy way to get your daily dose of these essential nutrients. The chia seeds absorb the plant-based milk and create a thick, creamy pudding that is naturally sweetened with maple syrup and flavored with almond butter, vanilla extract, and cinnamon. Top it off with fresh fruit or berries for a refreshing and satisfying breakfast, snack, or dessert.
Chia seeds have been a staple in the diets of indigenous peoples in Central and South America for centuries. The Aztecs and Mayans prized chia seeds for their nutritional value and used them as a food source, medicine, and even currency. Chia seeds were brought to Europe by Spanish explorers in the 16th century, but they did not become popular in the United States until the 1970s, when they were marketed as a health food. Today, chia seeds are enjoyed by people all over the world as a nutritious and versatile ingredient.
Chia Seeds Pudding Chia Seeds Pudding Chia Seeds Pudding Chia Seeds Pudding
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 2 cups plant-based milk
  • 1/2 cup chia seeds
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • pinch of salt
  • fresh fruit or berries, for topping (optional)
Instructions
  1. In a medium bowl, whisk together the plant-based milk, chia seeds, almond butter, maple syrup, vanilla extract, cinnamon, and salt.
  2. Cover the bowl and refrigerate for at least 2 hours, or overnight.
  3. When ready to serve, top with fresh fruit or berries, if desired.
Why It Works
  • Chia seeds are incredibly absorbent, so they soak up the plant-based milk and create a thick, creamy pudding without the need for any thickeners or stabilizers.
  • Maple syrup adds a natural sweetness to the pudding without being overpowering.
  • Almond butter provides a rich, nutty flavor and adds healthy fats to the pudding.
  • Vanilla extract and cinnamon add depth of flavor and make the pudding taste like a decadent dessert.
  • Soaking the pudding overnight allows the chia seeds to fully absorb the liquid and develop their full flavor.