Raspberry Swirl Chia Seed Pudding

This Raspberry Swirl Chia Seed Pudding is a delicious and nutritious way to start your day. It's made with just a few simple ingredients, and it's packed with fiber, protein, and antioxidants. Plus, it's easy to make ahead of time, so it's perfect for busy mornings.

Chia seeds have been a staple in the diets of Central and South Americans for centuries. The Aztecs and Mayans prized chia seeds for their nutritional value and used them as a source of energy and endurance. Chia seeds are also a good source of fiber, protein, and antioxidants. They're also gluten-free and low in calories, making them a great choice for people with dietary restrictions.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup (240 ml) coconut milk
• 1/2 cup (120 ml) almond milk
• 1/4 cup (60 ml) chia seeds
• 1/4 cup (60 g) fresh or frozen raspberries
• 1 tablespoon maple syrup
• 1 teaspoon vanilla extract
• Pinch of salt
• Optional: fresh raspberries and mint leaves for garnish

Instructions

1. In a medium bowl, whisk together the coconut milk, almond milk, chia seeds, maple syrup, vanilla extract, and salt.
2. Pour half of the mixture into a 1-cup (240 ml) jar or container.
3. Add the raspberries to the remaining chia seed mixture and stir to combine.
4. Pour the raspberry mixture over the plain chia seed mixture in the jar.
5. Cover the jar and refrigerate for at least 4 hours, or overnight.
6. When ready to serve, top with fresh raspberries and mint leaves, if desired.
7. Enjoy!

Why It Works

• The combination of coconut milk and almond milk creates a creamy and rich base for the pudding.
• The chia seeds absorb the liquid and create a thick and pudding-like texture.
• The maple syrup adds a touch of sweetness to the pudding.
• The vanilla extract adds a subtle flavor to the pudding.
• The raspberries add a burst of freshness and flavor to the pudding.