Foxnut Ladoo
Foxnut ladoos are a traditional Indian sweet made from roasted foxnuts, jaggery, and ghee. They are a popular snack or dessert, and are often enjoyed during festivals and celebrations. Foxnuts, also known as makhana, are a type of water lily seed that is native to India. They are a good source of protein, fiber, and minerals, and have a slightly nutty flavor. Jaggery is a type of unrefined sugar made from sugarcane or palm sap. It has a slightly caramel-like flavor and is a healthier alternative to refined sugar. Ghee is a type of clarified butter that is used in many Indian dishes. It has a rich, nutty flavor and is a good source of healthy fats.
The history of foxnut ladoos can be traced back to ancient India. Foxnuts have been cultivated in India for centuries, and were a staple food in many parts of the country. Jaggery is also a traditional Indian sweetener that has been used for centuries. Ghee is another essential ingredient in Indian cuisine, and has been used for thousands of years. Foxnut ladoos are a relatively simple dish to make, and can be made with just a few ingredients. They are a popular snack or dessert, and are often enjoyed during festivals and celebrations.
Foxnut Ladoo Foxnut Ladoo Foxnut Ladoo Foxnut Ladoo
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
  • 1 cup foxnuts soaked overnight
  • 1 cup jaggery grated
  • 1/4 cup ghee
  • 1/2 teaspoon green cardamom powder
  • 1/4 cup chopped mixed nuts
Instructions
  1. Roast the soaked foxnuts in a pan on medium heat until they turn golden brown.
  2. Powder the roasted foxnuts in a blender.
  3. In another pan, heat the ghee on medium heat and add the powdered foxnuts.
  4. Roast the foxnuts for a few minutes, stirring constantly.
  5. Add the jaggery and stir until it melts.
  6. Add the cardamom powder and mix well.
  7. Add the chopped nuts and mix.
  8. Shape the mixture into ladoos and serve.
Why It Works
  • Foxnuts are a good source of protein, fiber, and minerals, and have a slightly nutty flavor.
  • Jaggery is a type of unrefined sugar made from sugarcane or palm sap. It has a slightly caramel-like flavor and is a healthier alternative to refined sugar.
  • Ghee is a type of clarified butter that is used in many Indian dishes. It has a rich, nutty flavor and is a good source of healthy fats.
  • The combination of these ingredients creates a delicious and nutritious snack or dessert.
  • Foxnut ladoos are a good source of energy and can help to keep you feeling full and satisfied.