Dragon Fruit Divine

This tropical smoothie is a delicious and refreshing way to start your day or cool off on a hot summer day. The dragon fruit, banana, mango, and pineapple provide a sweet and tart flavor, while the coconut milk, chia seeds, and hemp seeds add creaminess, texture, and a boost of nutrients.

The inspiration for this smoothie came to me on a sweltering summer day when I was craving something cold and refreshing. I had some leftover dragon fruit, banana, mango, and pineapple in my fridge, so I decided to throw them all in a blender with some coconut milk, chia seeds, and hemp seeds. The result was a delicious and satisfying smoothie that was the perfect way to beat the heat.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• Dragon fruit
• Banana
• Mango
• Pineapple
• Coconut milk
• Chia seeds
• Hemp seeds
• Honey

Instructions

1. Cut the dragon fruit, banana, mango, and pineapple into chunks.
2. Add all of the ingredients to a blender and blend until smooth.
3. Enjoy immediately!

Why It Works

• The combination of sweet and tart fruits creates a refreshing and flavorful smoothie.
• The coconut milk adds a creamy texture and a boost of healthy fats.
• The chia seeds and hemp seeds add a boost of protein, fiber, and omega-3 fatty acids.
• The honey adds a touch of sweetness to balance out the tartness of the fruit.