Bliss
This dish, a simple yet satisfying sweet treat, traces its roots back to the indigenous people of the Caribbean, who have long relied on the breadfruit as a staple food source. The fruit's naturally sweet and starchy flesh lends itself perfectly to desserts, and this recipe showcases its versatility with a harmonious blend of warm spices and creamy coconut milk. Whether enjoyed as a comforting breakfast or a guilt-free dessert, this breadfruit bliss is sure to evoke a sense of tropical paradise with every bite.
In the lush, verdant heart of the Caribbean, where the sun's golden rays dance upon the azure waters, there thrives a remarkable fruit that has sustained the indigenous people for centuries: the breadfruit. This remarkable fruit, with its starchy, plantain-like flesh and subtle sweetness, has been a cornerstone of Caribbean cuisine, inspiring generations of culinary creations. Among these culinary gems, one dish stands out with its simplicity and comforting allure: breadfruit bliss. This humble dessert, passed down through generations, embodies the essence of Caribbean flavors. Its origins can be traced back to the ingenuity of the indigenous people, who discovered the breadfruit's remarkable culinary potential. In the days of yore, when resources were scarce and survival depended on the land's bounty, the breadfruit tree emerged as a lifeline. Its generous yields provided sustenance to entire communities, and its versatility extended beyond mere nourishment. The indigenous people soon realized that the breadfruit's unique properties made it an ideal ingredient for a delectable array of dishes, both savory and sweet. And so, breadfruit bliss was born, a testament to their culinary prowess and deep connection to the land.
Bliss Bliss Bliss Bliss
Prep time: 15 | Cook time: 35 | Serves: 4
Ingredients
  • 1 breadfruit
  • 1/2 cup coconut milk
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon salt
  • 1/4 cup chopped nuts (optional)
Instructions
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cut breadfruit in half and remove the seeds.
  3. Scoop out the flesh of the breadfruit and place it in a large bowl.
  4. Add the coconut milk, honey, vanilla extract, cinnamon, nutmeg, and salt to the bowl and mix well.
  5. Pour the mixture into a 9x13-inch baking dish.
  6. Top with chopped nuts, if desired.
  7. Bake for 30-35 minutes, or until the breadfruit is tender and the topping is golden brown.
  8. Let cool slightly before serving.
Why It Works
  • The gentle heat of the oven transforms the breadfruit's starchy flesh into a soft and yielding texture, while the coconut milk adds a luscious creaminess.
  • The symphony of spices—cinnamon, nutmeg, and salt—enhances the breadfruit's natural sweetness, creating a warm and inviting aroma.
  • The optional chopped nuts provide a delightful textural contrast, adding a satisfying crunch to each bite.